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TRX Training
TRX in action
TRX in action
Weight Training
Weight Training
Core Work
We will help reach your goals
Boxing
Core Work
"He is a great trainer and always tries to keep things interesting with new exercises and equipment. Truly a great trainer all round."
Tizane
"Thanks to Andries, we have a changed our perception about training. We would strongly recommend him as a personal trainer, motivator and sound advice- giver about lifestyle related issues."
Mandy
"Andries is very professional and constantly updates our training programmes to keep our training both enjoyable and interesting."
Megan
"Andries Mc Donald has been my personal trainer since February 2016. He is the most conscientious and caring trainer I have ever had the privilege to train with."
Ilse Fourie
"We have both improved our fitness, strength and flexibility substantially as well as reducing our clothes sizes by a few numbers."
André & Gail
"I loved to have someone to come at my house, no traffic or other excuses not to train."
Vivian